My other passions are my Faith, Family (dogs), Reading, Snowboarding, Swimming and Traveling.Might I ask, was it points you found or games? Or both? Perhaps one works while the other doesn’t, if you didn’t try both. I am here to help you and motivate you through it. Having battled cancer and won, I know the challenges one faces and how important it is to keep up with a fitness routine during such a battle. I do this by using one’s body weight and free weights.
My focus when working with a client is core strength, balance, stability and flexibility. I enjoy working with all ages, any fitness level-from the beginner to those that have been working out for years and want to learn something new or just be pushed a little bit harder. It also inspired me to compete in and win a bodybuilding competition in 2012.
My passion led me to having many Personal Trainers to help me in my fitness journey and this inspired me to becoming a Certified Personal Trainer in 2009. I have always been active as I have 5 brothers I had to keep up with.įitness has always been a passion and I have been involved for over 30 years. I was born and raised in Augusta, Maine and moved to Washington in 1992.
Senior Strength & Conditioning Specialist. Jeannie is currently working on a book about fitness and aging entitled “Strong Fit & Ageless. Her “small steps toward healthy habits” method makes achieving your goals attainable, whether it’s better strength, flexibility, joint mobility, nutrition, or lifestyle. As a mother of 4 and grandmother of 7, Jeannie understands that life’s demands can draw your attention away from your fitness goals. “Our culture may worship youth, but I have found that aging optimally is a deeply rewarding experience”. She finds joy in helping her clients discover the same pride and passion for their health and fitness that she has found.įor the past 6 years, Jeannie has competed in natural bodybuilding competitions as a way of showing that age does not define you. Understanding that small, healthy habits are the building blocks of a healthy body, she has learned to navigate through life by making conscious choices that support her goals. Specializing in fitness over 40, she focuses on helping clients develop lifestyles that support lifelong fitness. Through decades of regular exercise and a healthy diet, she approaches midlife and beyond as an example of attainable and sustainable health and fitness. Jeannie has been a certified personal trainer, health coach, and group fitness instructor for over 20 years.
0 kommentar(er)
